BLACK BEANS IN BRINE vs BASICS BLACK BEANS

Nutrition comparison per 100 g serving

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BASICS BLACK BEANS wins in 6 out of 10 nutrient categories

BLACK BEANS IN BRINE: 1 vs BASICS BLACK BEANS: 6 (3 ties)

Overview

Nutrient	BLACK BEANS IN BRINE	BASICS BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	5.4 g
Carbs	15.4 g	14.6 g
Fat	0.4 g	0 g
Fiber	4.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS IN BRINE	BASICS BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS IN BRINE	BASICS BLACK BEANS
Calcium, Ca	15 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	338 MG	285 MG

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