BLACK BEANS IN BRINE vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS IN BRINE: 3
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS IN BRINE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 9.2 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS IN BRINE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS IN BRINE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 438 MG |