BLACK BEANS ENCHILADA vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 7 out of 15 nutrient categories
BLACK BEANS ENCHILADA: 4
vs
ORGANIC KIDNEY BEANS: 7
(4 ties)
Overview
| Nutrient | BLACK BEANS ENCHILADA | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS ENCHILADA | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS ENCHILADA | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 431 MG | 23 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |