BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 308 MG | 192 MG | |
| Sodium, Na | 100 MG | 240 MG |