BLACK BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
BUTTER BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 308 MG | 416 MG | |
| Sodium, Na | 100 MG | 232 MG |