BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEANS: 4 vs BLACK BEANS: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	92 cal	88 cal
Protein	6.2 g	4.8 g
Carbs	16.9 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	35 MG	32 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	308 MG	336 MG
Sodium, Na	100 MG	240 MG

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