BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 12 nutrient categories
BLACK BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(4 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 74 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 13.9 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 323 MG | 99 MG |