BLACK BEANS vs BARBECUE BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
BARBECUE BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | BARBECUE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 24.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BARBECUE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 346 MG | 440 MG |