BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 369 MG | 359 MG | |
| Sodium, Na | 346 MG | 96 MG |