BLACK BEANS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
DEHYDRATED POTATO SHREDS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 355 cal | |
| Protein | 22.9 g | 6.5 g | |
| Carbs | 62.9 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | BLACK BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,452 MG |