BLACK BEANS vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
GREEN PEAS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 21.6 g | 25 g | |
| Carbs | 62.8 g | 67.9 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 15.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEANS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | |
| Potassium, K | 1,490 MG | 1,107 MG | |
| Sodium, Na | 10 MG | 0 MG |