BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 94 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 13.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 5.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 223 MG | 273 MG |