BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 11 nutrient categories
BLACK BEANS: 2
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 16.9 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 285 MG | 315 MG |