BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 18.5 g | 13.1 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 369 MG | 231 MG | |
| Sodium, Na | 285 MG | 369 MG |