BLACK BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
ORIGINAL REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 18.5 g | 14.1 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 285 MG | 398 MG |