BLACK BEANS vs ORGANIC BLACK SOY BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SOY BEANS wins in 6 out of 14 nutrient categories
BLACK BEANS: 5
vs
ORGANIC BLACK SOY BEANS: 6
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 19.2 g | 8.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC BLACK SOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 223 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |