BLACK BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
BUTTER BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 19.2 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 262 MG | 246 MG | |
| Sodium, Na | 223 MG | 240 MG |