BLACK BEANS vs COARSE BULGUR WHEAT

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 11 nutrient categories

BLACK BEANS: 6 vs COARSE BULGUR WHEAT: 3 (2 ties)

Overview

Nutrient	BLACK BEANS	COARSE BULGUR WHEAT	Winner
Calories	229 cal	367 cal
Protein	22.9 g	13.3 g
Carbs	60 g	76.7 g
Fat	2.9 g	0 g
Fiber	34.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	COARSE BULGUR WHEAT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEANS	COARSE BULGUR WHEAT
Calcium, Ca	0 MG	33 MG
Iron, Fe	5.7 MG	2.3 MG
Potassium, K	600 MG	400 MG
Sodium, Na	14 MG	17 MG

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