BLACK BEANS vs GLUTEN FREE MASHED POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE MASHED POTATOES wins in 6 out of 11 nutrient categories
BLACK BEANS: 2
vs
GLUTEN FREE MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | BLACK BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | GLUTEN FREE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,318 MG | |
| Sodium, Na | 0 MG | 68 MG |