BLACK BEANS AND RICE vs MEXICAN RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 4 out of 10 nutrient categories
BLACK BEANS AND RICE: 4
vs
MEXICAN RICE: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 354 cal | Tie |
| Protein | 12.3 g | 9.2 g | |
| Carbs | 72.3 g | 76.9 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 9.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 1,031 MG | 954 MG |