BLACK BEANS AND RICE vs SPANISH RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 8 out of 11 nutrient categories
BLACK BEANS AND RICE: 8
vs
SPANISH RICE: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 373 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 72.3 g | 76.3 g | |
| Fat | 1.5 g | 5.1 g | |
| Fiber | 9.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 1,031 MG | 1,102 MG |