BLACK BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 14.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 120 MG | |
| Iron, Fe | 8.6 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 20 MG |