BLACK BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 62.9 g | 59.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 136 MG | |
| Iron, Fe | 8.6 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |