BLACK BEANS vs DELUXE GARBANZO BEANS
Nutrition comparison per 100 g serving
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DELUXE GARBANZO BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
DELUXE GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 18.9 g | 18.6 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 4.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 111 MG | 115 MG |