BLACK BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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WHITE BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 1 vs WHITE BEANS: 4 (5 ties)

Overview

Nutrient	BLACK BEANS	WHITE BEANS	Winner
Calories	92 cal	85 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	WHITE BEANS
Calcium, Ca	46 MG	62 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	331 MG	292 MG

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