BLACK BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
BLACK EYED PEAS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 54 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 13.8 g | 10 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 319 MG | 96 MG |