BLACK BEANS vs BEANS WITH TOMATO SAUCE

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs BEANS WITH TOMATO SAUCE: 2 (4 ties)

Overview

Nutrient	BLACK BEANS	BEANS WITH TOMATO SAUCE	Winner
Calories	85 cal	77 cal
Protein	5.4 g	4.6 g
Carbs	15.4 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BEANS WITH TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BEANS WITH TOMATO SAUCE
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	308 MG	200 MG

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