BLACK BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
SMALL WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 34.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 5.7 MG | 7.8 MG | |
| Potassium, K | 600 MG | 1,549 MG | |
| Sodium, Na | 14 MG | 10 MG |