BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 285 MG | 0 MG |