BLACK BEANS vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 67.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 1,486 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 2,107 MG |