BLACK BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
INSTANT MASHED POTATO FLAKES: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 184 cal | 389 cal | |
| Protein | 23.7 g | 5.6 g | |
| Carbs | 60.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,161 MG | |
| Sodium, Na | 53 MG | 0 MG |