BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 23.7 g | 21.6 g | |
| Carbs | 60.5 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 39.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,392 MG | |
| Sodium, Na | 53 MG | 10 MG |