BLACK BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEANS: 4 vs DARK RED KIDNEY BEANS: 4 (2 ties)

Overview

Nutrient	BLACK BEANS	DARK RED KIDNEY BEANS	Winner
Calories	0 cal	92 cal
Protein	5.6 g	6.2 g
Carbs	16 g	16.2 g
Fat	0 g	0.4 g
Fiber	4.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	240 MG	215 MG

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