BLACK BEANS vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
RED LENTILS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 380 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 62.9 g | 66 g | |
| Fat | 0 g | 1 g | |
| Fiber | 14.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 22 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |