BLACK BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
BLACK BEANS: 3
vs
ORGANIC: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 5.7 g | |
| Fiber | 14.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 29 MG |