BLACK BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
GREEN SPLIT PEAS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 62.9 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 14.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 28 MG | |
| Iron, Fe | 8.6 MG | 4 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |