BLACK BEANS vs ORGANIC WHOLE GRAIN SPELT
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 13 nutrient categories
BLACK BEANS: 8
vs
ORGANIC WHOLE GRAIN SPELT: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Calories | 229 cal | 340 cal | |
| Protein | 22.9 g | 13.2 g | |
| Carbs | 60 g | 71.7 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 34.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |