BLACK BEANS vs GROUND CHIA SEEDS
Nutrition comparison per 100 g serving
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GROUND CHIA SEEDS wins in 11 out of 18 nutrient categories
BLACK BEANS: 6
vs
GROUND CHIA SEEDS: 11
(1 ties)
Overview
| Nutrient | BLACK BEANS | GROUND CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 229 cal | 500 cal | |
| Protein | 22.9 g | 16.7 g | |
| Carbs | 60 g | 43.3 g | |
| Fat | 2.9 g | 30 g | |
| Fiber | 34.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GROUND CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | GROUND CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.7 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 337 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 860 MG | |
| Potassium, K | 600 MG | 407 MG | |
| Selenium, Se | 0 UG | 57 UG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |