BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 22.9 g | 19.6 g | |
| Carbs | 62.9 g | 58.7 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 14.3 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 22 MG | |
| Iron, Fe | 5.1 MG | 7.0 MG | |
| Potassium, K | 1,486 MG | 870 MG | |
| Sodium, Na | 0 MG | 33 MG |