BLACK BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK BEANS: 4 vs REFRIED BLACK BEANS: 4 (2 ties)

Overview

Nutrient	BLACK BEANS	REFRIED BLACK BEANS	Winner
Calories	77 cal	117 cal
Protein	4.6 g	6.7 g
Carbs	13.9 g	19.2 g
Fat	0 g	2.1 g
Fiber	3.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	REFRIED BLACK BEANS
Calcium, Ca	31 MG	33 MG
Iron, Fe	5.5 MG	1.5 MG
Sodium, Na	223 MG	408 MG

Ad 728x90