BLACK BEANS vs HARMONS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs HARMONS: 2 (4 ties)

Overview

Nutrient	BLACK BEANS	HARMONS	Winner
Calories	69 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	12.3 g	17.7 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	HARMONS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	215 MG	277 MG

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