BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 215 MG | 269 MG |