BLACK BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
VEGETARIAN BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 369 MG | 215 MG | |
| Sodium, Na | 285 MG | 300 MG |