BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 9 nutrient categories
BLACK BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 8 MG | 108 MG |