BLACK BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 14.4 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 337 MG | 418 MG | |
| Sodium, Na | 240 MG | 232 MG |