BLACK BEANS vs GIANT BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
GIANT BEANS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 124 cal | |
| Protein | 4.6 g | 5.0 g | |
| Carbs | 13.9 g | 15.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 5.5 MG | 1.5 MG | |
| Sodium, Na | 223 MG | 421 MG |