BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 7 out of 11 nutrient categories
BLACK BEANS: 3
vs
CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 14.4 g | 8.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 112 MG | 200 MG |