BLACK BEANS vs ALWADI
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
ALWADI: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | ALWADI | Winner |
|---|---|---|---|
| Calories | 194 cal | 220 cal | |
| Protein | 25 g | 8 g | |
| Carbs | 63.9 g | 33 g | |
| Fat | 0 g | 6 g | |
| Fiber | 41.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 20 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Sodium, Na | 56 MG | 600 MG |