BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 371 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 16.2 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 7.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 65 MG | 29 MG |