BLACK BEANS vs WINN-DIXIE

Nutrition comparison per 100 g serving

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WINN-DIXIE wins in 5 out of 10 nutrient categories

BLACK BEANS: 2 vs WINN-DIXIE: 5 (3 ties)

Overview

Nutrient	BLACK BEANS	WINN-DIXIE	Winner
Calories	85 cal	112 cal
Protein	5.4 g	6.4 g
Carbs	16.2 g	21.6 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	WINN-DIXIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	WINN-DIXIE
Calcium, Ca	31 MG	32 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	8 MG	272 MG

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